Don’t Do New Year’s Resolutions – Set Small Goals Instead

Just before the new year I posted on Instagram about New Year’s Resolutions, why I don’t like them and how I approach change from a healthier perspective that’s less likely to end in failure. Read on to find out more. Scroll through your Instagram feed and every 4th post is an ad designed to make …

WELLBEING | How to Get Your Nature Fix In The Depths Of Winter

From combatting SAD to topping up our vitamin D levels, stimulating our creativity to reduced feelings of stress and anxiety, there are countless pieces of research citing the many benefits of spending time outside in winter, but knowing it’s good for us isn’t always enough to persuade us to get outside! As I write this …

Celebrating Black in Marine Science and a New Partnership

We here at TNC in Washington are honored and excited to share with you a new partnership with Black in Marine Science (BIMS)—a premier nonprofit organization incorporated here in Washington that celebrates Black marine scientists, spreads environmental awareness, and inspires the next generation of scientific thought leaders. This partnership is led by the vision and …